I'm Reeta Luthra, a psychotherapist based in Aylesbury, Buckinghamshire, UK. I help individuals either privately or on contract through your place of work.

The main website for my therapy practice is at www.paradoxofreality.com and is updated regularly. Please feel free to look around and to telephone me with any questions you may have - or for an informal chat.

Stress can make you suffer weight-issues, depression, anger, difficulty making decisions, arthritis, hair loss, relationship commitment issues, cluster headaches, IBS, diabetes and many other conditions.

Sometimes people know they are stressed - perhaps they can't find a job or maybe the bills are mounting up and there is nowhere to turn. Tackling stress helps to clear vision and set manageable goals. Therapy allows you to work through your doubts and coaching allows you to focus on the future and start achieving. Much more pleasant than being overwhelmed by the past sitting on your shoulders.

By the time people go to visit a psychotherapist for stress, the symptoms are already showing in their bodies with aches, pains and illness and in their lives too with relationship issues, inner conflict and pent-up emotions. The priority for me in these instances is to tackle the immediate issue as quickly as possible.

I specialise in addressing the effects of stress on your mind and body. This is done through neurolinguistic psychotherapy, CBT and energy therapies such as EFT. These techniques work on resolving the stress and they also work on making the actual symptom better. Clients often see a benefit from the very first session.

The therapy addresses the past and the coaching addresses the future.

You feel refreshed and cleansed in your mind and in your spirit... and as this happens, you naturally become more aware and open to the opportunities and possibilities around you.

Therapy

The therapy is aimed at resolving the core conflicts inside you. These can be anything from bad memories to guilt, shame or self-blame. Core conflicts need to be addressed and dissolved because these work at a subconscious level and influence the decisions and choices you make.

Coaching

Through coaching you learn how to plan and manage your goals. You also learn how to recognise stress before it impacts your body and you learn how to move into the future with direction, power and confidence. Most importantly, you learn how to do this in a way that fits completely with your beliefs and values.

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• Sessions are offered by the hour, half day or full day as required.
• Therapy and coaching by telephone is offered where this is suitable for your issue.

Please call Reeta Luthra on 01296 426413 or email enquiries@paradoxofreality.com